SCOPE CONSULTING & COUNSELLING
My Approach
As a counselor, my primary focus is to help you identify and work towards meaningful, achievable goals that align with your personal values and needs.
Whether the goal is to reduce anxiety, improve relationships or enhance overall wellbeing, the process will be tailored to your needs and together we will progress at your own pace.
AIMED AT
Stress and anxiety concerns
Loneliness and sadness
Self esteem and confidence issues
Friendship and relationship difficulties
Life transitions
Parenting techniques
THERAPY
Is a powerful space for
healing, growth, and transformation.
Whether you're feeling stuck, unhappy, overwhelmed, or simply seeking a deeper connection with yourself and others, I’m here to help.
Together, we’ll work on identifying the patterns that no longer serve you and rewriting new stories for greater calm and resilience, and equipping you with practical tools to navigate life’s challenges.
My goal is to support you in building improved relationships—with yourself and those around you—while fostering self-compassion and empowerment.
Let’s take this journey toward a more authentic, fulfilling life together.
How Will Our Therapy Work?
Therapy is a collaborative and supportive process where you will work with me to explore your thoughts, emotions, behaviours and challenges in a safe,
non-judgemental space.
Together we will practise
Cognitive restructuring
Emotion regulation
Behavioural activation
Gain insight and skill building
Self compassion and acceptance
Experience growth
